Bilingual in French and English, Anne-Sophie helps professionals pause, recharge, and rebuild sustainable habits to regain control of their physical, emotional, and mental well-being during times of change.

With over 20 years of corporate experience, Anne-Sophie understands the pressures of fast-paced professional environments and the toll they can take on energy, confidence, and health.

Her own experience of balancing a demanding career, motherhood, and recovery from breast cancer inspired her to retrain as a Health, Wellness, and Mindset Coach.

Today, she brings both professional insight and lived experience to her work, helping individuals and teams build healthier boundaries, improve resilience, and create more balanced ways of working and living.