Coaching for Life Transition

Guidance for life change, for yourself or someone you support

Life transitions can bring uncertainty, disruption, and emotional strain. CYME offers certified, expert-led coaching sessions and workshops designed to help individuals and teams adapt with awareness, resilience, and care.

This approach recognises that when one person experiences change, others are often impacted too. Support can therefore focus on the individual in transition, or on those supporting or affected by that change.

Areas of Focus

• Health: Rebuilding confidence after illness or health change, supporting lifestyle improvements, and restoring energy and wellbeing.

• Relationship Change: Managing the emotional and practical impact of separation or structural shifts in relationships.

• Carer’s Anxiety: Understanding and easing stress linked to others’ health decline, empty nest adjustments, or second-hand stress.

• Neurodivergence: Recognising and optimising neurodiverse traits as sources of strength and adaptability.

• Menopause: Supporting the emotional, physical, and relational changes experienced during this stage of life.